211. Healing After Betrayal: What Costa Rica Taught Me About Belonging, Self-Worth, and Slowing Down

Belonging, Slowing Down, and Learning to Trust Yourself Again

After nearly a month in Costa Rica, Amie shares two lessons that deepened her own healing after betrayal and divorce: you already belong, and slowing down is part of healing. This episode explores rebuilding self-worth, regulating your nervous system, creating healthy boundaries, and learning to trust yourself again.